The "pulses", what c is?
As their name suggests, these are vegetables ... but vegetables for a particular category. It is a plant whose "fruits" are enclosed in pods.
They are very numerous and very varied. You know the most but some are awarded for every day lately.
Here is a list of pulses, as complete as possible:
beans: red, white, black, lima, broad beans
beans: green soybean soybeans
: yellow, black
peas: whole, broken , chickpeas and lentils
: green, red, brown, etc.
.
With all these kinds of pulses, you can do things!
But why should you eat legumes ?
Many may think that these vegetables are cheesy, they were part of the diet of our grandparents, their famous stews!
Well, if you also think the same thing, you're wrong.
Indeed, more and more nutritionists recommend eating legumes.
What arguments they advance for us to love legumes?
is highlighted, first, their exceptional nutritional value.
They are rich in protein, vitamins, minerals, complex carbohydrates (slow absorption unlike simple carbohydrates like white sugar) and what does not hurt they contain very little fat.
So if you eat beans, you'll be full of protein, B vitamins, magnesium, phosphorus, calcium, iron, manganese and copper, energy, and you will limit your weight gain.
However, if you are profitable legumes to 100%, it is advisable to accompany cereal, seeds for their protein value is the same as meat. In addition, to fix the iron, eat a diet rich in vitamin C during the same meal, as a kiwi, an orange and avoid drinking coffee, tea and Coke. Legumes have
another quality that is very important for people who want to lose a little weight. As I already said, they have little fat, they contain "good" carbs and above all they provide a feeling of fullness very healthy!
By eating beans in a salad or a dish of lentils, you are quickly sated, or "stuffed" as they say. Very handy for diets!
course, everything depends on how you cook these beans. If you do Sew as cassoulet or Toulouse sausage, lentils, legumes nutritional benefits are deleted by cured meats and sausages fat.
course I have nothing against a good stew or chili. However, as you often do not eat these dishes and legumes are good for you, here are some recipes are easy and cheap to accommodate the best and this miracle food to eat.
But before any preparation, I should give you some details. Legumes are often offered in packages. Before cooking, rinse them, soak them overnight in cold water, rinse and cook them. The cooking time depends on the type of legume. Look on the package, time must be indicated.
Otherwise, it is possible to use canned or "vacuum" for those who want to go faster. However, prefer them uncooked. Accommodate you and your sauce! Last
small point: the risk of flatulence, the biggest flaw for many legumes. Yep, this defect exists. It is due to the carbohydrates they contain. But it can greatly diminish or even disappear, over time. Soak them well and rinse well, cook them longer (they are easily crushed with a fork). Otherwise, avoid swallowing too much air while eating (slowly and chew well, do not speak not too much). Finally, products are available in pharmacies to eliminate flatulence.
Finally, here are some of my recipes:
salad of white beans or red beans with onions cut into small pieces (if you like).
red beans stew: sauté onions in olive oil, add beans (I take them in boxes uncooked), potatoes cut into pieces, the tomato sauce, paprika and let cook 15 minutes. You can serve the whole of meat.
For beans and peas, which I cultivate myself, I'm a simple gardener with onions too. Very simple but it's "Garden" is a real treat.
chickpea patties: In a bowl mix the mashed chickpeas, a table spoon of tomato paste, paprika, an egg whole process, make cakes and cook everything in the pan, turning halfway through cooking.
There are tons of other recipes ... You make your imagination.
With all these developments, you can not say that you do not like beans. Why reject a food good for health, cheap, low in calories and easy to prepare?
Do not deprive yourself of legumes! They will return the favor ...
Co-authors: BRUNET Isabelle (specialist personal development) and Katy GAWELIK (Doctor of Law, specializing in wellness and personal development)
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Source: Free Content / Health & Beauty
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